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Bikram Spine Strengthening
Enhance flexibility and strengthen your spine with this focused 20-minute Bikram yoga class.
This session is designed to support your spinal health through a series of targeted Bikram yoga postures. Whether you're looking to improve flexibility, build core strength, or simply realign your body, this session will leave you feeling revitalized and balanced. Perfect for all levels, this practice invites you to connect deeply with your breath and body, nurturing a strong and healthy spine.
Have a great day,
Nicky x
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