Healthy Hair Tips
Common Hair Concerns (and What They Mean)
Before diving into solutions, let’s take a look at some common signs of hair trouble
Dullness: This often points to insufficient natural oils, which are essential for hydration and nutrients.
Thinning: Losing more hair than usual (beyond 50-100 strands a day) could indicate stress, hormonal changes, or other health issues.
Dryness: Dry, brittle hair may signal low moisture retention or even low-porosity hair.
Breakage: Snapping strands or flyaways often result from over-styling or chemical treatments.
Frizz: Frizz can occur due to humidity, dryness, or damage, all of which strip your hair of essential hydration.
Causes of Hair Damage
A few common culprits causing these issues are:
Using the Wrong Products: Harsh chemicals, such as sulfates, can strip hair of its natural oils.
The Environment: Sun exposure, humidity, and fluctuating temperatures can all have negative impacts on your hair’s health.
Pollution: Urban pollutants can clog hair follicles, making it harder for your scalp to produce healthy strands.
Tips for Healthier Hair
1. Get regular trims
Regular salon visits are essential for maintaining healthy hair. Even if you’re trying to grow your hair, trimming helps remove split ends before they can cause further damage. Plus, it’s a great excuse to treat yourself!
2. Brush with care
Over-brushing can cause unnecessary friction, leading to breakage and damage. To minimise this, detangle your hair gently before showering and use a wide-tooth comb or boar bristle brush when it’s dry. These tools help distribute natural oils evenly, keeping your hair smooth and healthy.
3. Healthy eating
Your diet plays a huge role in your hair’s health. Protein-rich foods like fish, eggs, and beans support hair growth, while zinc-packed options like pumpkin seeds and lentils keep your scalp nourished. We recommend to explore our Wellness Client Portal, we have various nourishing recipes available for you to try and regularly upload more !
4. Use the right products
Choosing the right products is key to maintaining healthy hair. Start with a sulfate-free shampoo to gently cleanse your hair without stripping away its natural oils. Pair it with a sulfate-free conditioner to keep your hair moisturised and nourished, allowing your essential oils to do their job.
Once you’ve selected sulfate-free options, you can further customise your routine by choosing products tailored to your specific hair needs, whether that’s enhancing curls, adding volume to fine hair, or providing intense hydration. The right products make all the difference!
5. Style correctly
Heat styling can damage your hair, but with the right precautions, you can still enjoy your favourite styles. Always use a heat protectant, let your hair air-dry whenever possible, and finish with a cool blast from your hairdryer to lock in shine. Our go-to heat protectant is the OI All In One Milk—not only does it protect your hair from heat damage but also provides deep hydration for soft, nourished hair!
6. Drink more water
Drinking enough water is vital not just for your body but also for your hair. Hydration helps prevent dryness and frizz while keeping your scalp and roots nourished for healthy growth. Just like water keeps your skin glowing, it supports a hydrated, healthy scalp too. Keep a reusable bottle handy to make hydration easy!
7. Sleep on silk
Cotton pillowcases can create friction that leads to breakage and frizz. Swap them for satin or silk pillowcases, which allow your hair to glide smoothly and wake up looking healthier.
8. Repairing hair masks
Incorporate a repairing hair mask into your routine at least once a week, using it in place of your regular conditioner after shampooing. This extra step provides intense nourishment and targeted care, leaving your strands deeply moisturised and healthier over time.
When you’re next in our salon, don’t hesitate to chat with us about any hair concerns you may have. Whether it’s hydration, repair, or volume, we’ll guide you toward the right products to enhance your hair’s health and leave you feeling your most beautiful.
This content was inspired by insights from Davines, the sustainable haircare brand we proudly stock in our salon. Their expertise in hair health and commitment to sustainability guide us in providing the best care for your hair.