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At Arthur+Co Hair, we’re more than a salon — we care about your overall well-being.

Enjoy our library of wellness classes, healthy recipes, and inspiring blogs to support you in living a balanced, vibrant life.​​

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Love and light,

The team at Arthur+Co

Wellness Classes

Yoga Flow with Nicky

Join Nicky for a beautiful yoga flow, where you'll experience the perfect blend of mindful movement, breath awareness, and relaxation.

Duration

15 mins

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Authentic Flow Yoga

Reconnect with yourself and discover the power of a truly authentic practice. This Flow will help you build a solid foundation while enjoying the journey of mindful movement.

Duration

20 mins

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Guided Meditation

Find solace and serenity in our Guided Meditation class, where you'll embark on a journey of inner exploration and self-discovery.

Duration

10 mins

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Bikram Spine Strengthening

Enhance flexibility and strengthen your spine with this focused 20-minute Bikram yoga class.

Duration

20 mins

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Hatha Flow

A beautiful Hatha flow to awaken your body by focusing on posture and breathing techniques to channel vital energy.

Duration

1 hour

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Restorative Night Flow

A gentle flow to help you relax, unwind, and prepare for a restful night’s sleep.

Duration

20 mins

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Morning Ritual

Designed to awaken your body and mind, this gentle session will set the tone for a day filled with energy, focus, and inner peace.

Duration

50 mins

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Nourishing Recipes

Tomato Basil Pizza

A healthy twist on your classic favourite!

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Spicy Chia Cashews

Keep a batch of these on hand to use in salads or as a snack.

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Alfredo with Cashew Cream & Macadamia

Our Alfredo with Cashew Cream & Macadamia is a delicious vegan twist on a classic favourite.

Serves 2

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Chocolate Mousse & Chia Seed Ice-cream

For when you're craving a healthy sweet treat :)

Serves 12

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Chia Fish Cakes

A simple staple for the perfect mid-week family meal.

Makes 6

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Gluten-free Chia Pancakes

Our Gluten-free Chia Pancakes are a wholesome twist on a beloved classic!

Serves 2

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Tomato Sauce

Great with wedges, chips, pasta, as a pizza base and with meat dishes.

Makes 1 bottle

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Thai Chia Curried Salad

This salad will leave a sensational taste on your plate and take you back for more.

Serves 4

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Green Kale Smoothie

A delicious and nutrient-dense blend that nourishes your body from the inside out.

Serves 2

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Thai Chia Dressing

Great with salads, rice and as a seafood dipping sauce.

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Seed of Life Bread

This seeded bread is equally comforting and full of goodness. Simple to make, it's best eaten straight from the oven topped with your favourite jam. Delicious!

Makes 1 loaf

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Macadamia Crumble

Create our delicious Macadamia Crumble - great with salads and macaroni cheese.

Makes 1 cup

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Wellness Blog

The Art of Slow Living

The Art of Slow Living

In a world that glorifies busyness, what if slowing down was the true key to success? Let’s explore how the art of slow living allows us to connect more deeply with ourselves.

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Healthy Hair Tips

Healthy Hair Tips

Our Complete Guide to Haircare

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Are you benefiting from hair brushing?

Are you benefiting from hair brushing?

Georgia's ultimate hair brushing guide

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Simplifying Supplements *for women*

Simplifying Supplements *for women*

Let’s cut through the noise and explore some of the essential science-backed supplements women may benefit from, at different life stages.

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The Gut-Brain Connection: Unlocking the Key to Mental Wellness

The Gut-Brain Connection: Unlocking the Key to Mental Wellness

Discover how your gut health can influence your mood, focus, and overall mental well-being. The gut-brain axis—one of the body’s most fascinating and powerful connections.

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Nourishing Turmeric Tea

Nourishing Turmeric Tea

Love our Turmeric Tonic? You need to use it to make Turmeric Tea!

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Leading with Self-Love

Leading with Self-Love

This Valentine’s season, instead of waiting for love from someone else, why not take charge and celebrate yourself?

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Keeping Calm During the Busy Season

Keeping Calm During the Busy Season

How we keep calm and enjoy the busy Christmas period.

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Power of positive mindset

Power of positive mindset

Our brains are wired to believe what we tell them - here's how you can set the stage for attracting success.

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Hello Hormones!

Hello Hormones!

Practical strategies for managing your hormonal balance.

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BREATHE to REDUCE the signs of AGEING

BREATHE to REDUCE the signs of AGEING

The importance of Breathing

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Stop, refresh, recharge

Stop, refresh, recharge

In our fast-paced world, finding balance can feel impossible. Here's how I add a bit more balance.

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