Hello Hormones!
Hormones play a huge role in women's lives. We can think of hormones as tiny chemical messengers that help regulate everything from our sleep and energy levels, to our mood and even our hair health. When hormones are balanced, things run smoothly. But when they fluctuate, as they often do, we can feel the effects in all sorts of ways. Instead of feeling like your hormones are running the show, it's empowering to know that even the small steps you take can make a big difference in naturally balancing your hormones. Taking charge of your hormone health shouldn’t feel overwhelming. Below are some practical strategies for managing your hormonal balance.
Nourish your Body
Eat a hormone-balancing diet. Include plenty of fibre-rich foods (like bananas and chickpeas), lean proteins (like seafood, eggs or tempeh) and healthy fats (like avocados, nuts and olive oil). Healthy fats are essential for the production of hormones like estrogen and progesterone.
Limit your processed sugar intake. Hormonal imbalances can often stem from blood sugar spikes and crashes. Reduce refined sugars whenever possible and switch out processed carbs for complex carbs like sweet potatoes and quinoa.
Optimize your gut health. A healthy gut supports hormone regulation. Probiotic-rich foods like yoghurt, kefir and fermented vegetables (sauerkraut, kimchi) can help.
Move your Body
Moving your body consistently can help reduce stress, balance insulin levels and improve your estrogen metabolism. Aim for a mix of:
Cardio (for example brisk walking, running or swimming) to improve energy and circulation
Resistance Training (a strength class or pilates) to support muscle health and metabolism
Yoga and Meditation to reduce stress and improve cortisol balance
Prioritize your Sleep
Hormones like melatonin (for sleep) and growth hormone (for tissue repair) depend on quality rest. Try:
Limiting your caffeine intake through the day and setting a cut-off time for your last cappuccino (ideally nine hours before your scheduled bedtime)
Establishing a consistent sleep schedule
Limiting screen time before bed to reduce your amount of blue light exposure
Creating a calming bedtime routine, such as reading or taking a warm bath
By taking proactive steps to balance your hormones, you can regain control of your mood, energy, and overall health. Every small change you make can have a ripple effect on how you feel.
At Arthur+Co Hair, we are big believers that beauty and wholistic wellness are seamlessly intertwined. Through education and guidance, we empower our clients to achieve healthier hair and more fulfilling lives. To support you in taking small steps to better hormonal health, we have curated a Wellness Online platform that can be accessed free of charge through our website. We invite you to explore our library of on-demand wellness classes – featuring everything from uplifting yoga flows to relaxing guided meditations – along with our collection of healthy recipes that are both nourishing and delicious. Enjoy taking control of your hormones and leading a happier and more vibrant life.